2 sessions per week
Flexi Training is designed for people who want consistency without pressure.
You train twice per week, build momentum, and make steady progress — even with a busy work and family schedule. It’s the most common place members start, especially if they’re returning to training or easing back into a routine.
As confidence and enjoyment grow, many members naturally look to train more often and choose to move onto Full Training — but Flexi remains a solid long-term option for those who prefer structure and balance.
Additional sessions are available if needed.
Best for:
Busy adults
Getting back into training
Building a sustainable habit
All memberships are billed on a 28-day rolling cycle and can be cancelled at any time with 28 days’ notice.
Unlimited Session Access
Full Training removes the counting.
You train when life allows — once, twice, or five times a week — without tracking sessions or holding back. Most members move to Full Training once they realise how much easier it is to just show up when they can.
There’s no mental maths, no “saving sessions”, and no friction.
You train more, progress faster, and stay consistent for longer.
This is the option most long-term members settle into.
Best for:
Faster progress
Flexible schedules
Anyone who doesn’t want limits
All memberships are billed on a 28-day rolling cycle and can be cancelled at any time with 28 days’ notice.
This membership gives your child access to all kids’ classes each week, plus open mat opportunities when available. It’s the perfect way for young learners to build confidence, coordination, and discipline in a safe, supportive environment — while having fun and staying active. Train under expert guidance, develop lifelong skills, and become part of the VITAL team spirit from the very start.
Upgrade your membership with one coached S&C session every other week plus tailored programming to follow between sessions. Hybrid is designed for martial arts members who want to build strength, stay injury-resilient, and support their progress on the mats without the full weekly coaching commitment.