IMPROVE YOUR HIP MOBILITY with Emma Burgon-Kisby
Both CrossFit and life outside the gym are improved when our joints work the way they are supposed to. Full range of motion makes us less injury prone, and better able to meet whatever challenges the day or the WOD put in front of us.
HIP MOBILITY CLINIC
If you struggle with your hip mobility in squats, lunges, lifting, or if you have tight hips that cause you pain or discomfort, come learn how to improve your range of motion in this critical major joint. This 90-minute clinic will give you instruction on the best and simplest stretches you can use to improve your hip mobility.
- All levels welcome
- Bring your own FOAM ROLLER if you have one, if not one will be provided.
HIP MOBILITY CLINIC
If you struggle with your hip mobility in squats, lunges, lifting, or if you have tight hips that cause you pain or discomfort, come learn how to improve your range of motion in this critical major joint. This 90-minute clinic will give you instruction on the best and simplest stretches you can use to improve your hip mobility.
- All levels welcome
- Bring your own FOAM ROLLER if you have one, if not one will be provided.