Open Water

Cold Water Immersion Intro 

Get ready for an invigorating experience with our Cold Water Immersion Intro session! Join us at 11:00 AM as we explore the fascinating world of cold water and its benefits.

Discover how cold water can boost your well-being and learn techniques for staying warm and relaxed. Led by our experienced instructors, Leszek and Joanna, this session is perfect for beginners and seasoned cold water enthusiasts alike.

Location: Joppa Steps (end of Portobello promenade) [Google Maps link](https://maps.app.goo.gl/GAAUjXXb7m4aeTQY8)
Experience: No experience needed for Cold Water Immersion,
For Open Water Swim - you need to be able to swim 100m front crawl

Here is a video of what do you need for a cold water dip/swim:
https://www.youtube.com/watch?v=ZqClH1VeyGk

What to bring:
-Swimsuit
- if you have neoprene gloves and socks bring them with you
-Towel
-Warm baggy clothes to wear afterwards
- warm drink might be a bonus