Chair Yoga

Chair Yoga Workshop
June 22nd 8:30 am - 9:45 am
Half Moon Yoga

This chair yoga workshop is a gentle and supportive practice of yoga.  Class will be performed while seated in a chair, or while standing and using the chair for balance support.  This class is great for anyone who might have limited accessibility to getting on and off the floor, or anyone who wants to experience yoga in a prop supportive environment.  Class will work on strength, balance, and flexibility and will also include breathwork.