As there are limited places on the challenge - PLEASE CONTACT US TO CHECK AVAILABILITY / FULL DETAILS / HOW TO PURCHASE - 01709 648953
We are currently crediting the cost of the challenge towards our elite memberships if you decide to stay with us...meaning you get YOUR 6 weeks FREE!!!! Includes access to 3-4 Group PT Sessions per week - various times - choose from 13 per week Sessions are for any ability / fitness level - just train at your own pace. Trainers will demonstrate correct technique and check your form throughout to ensure you are training safely and effectively. Every session is different....using various equipment such as weights, resistance bands, battle ropes, slam balls, kettlebells, boxing, bulgarian sandbags, cardio equipment..... If you decide to continue on with us after the 6 weeks, you can then access our discounted memberships meaning your weekly amount drops considerably) We also include: Nutrition Guidance - online and in person - downloadable recipe book and nutrition guide Support & Accountability - onboarding appointment - recording start stats; weight, body fat, hydration, muscle mass, BMR, bone mass, visceral fat, metabolic age, cms measurements and start photos - check ins halfway and at the end of the programme - coaching support whenever needed - addition to our 6 week transformation challenge whatsapp group
CONTACT US TO APPLY FOR A PLACE / FURTHER DETAILS - 01709 648953
This pass allows you to access 1 B-Strong Class / Group PT Session
Purchase this FREE Trial Pass £0
Choose from any of the B-Strong classes on the schedule displayed...morning, lunchtime, evenings and weekends!
Session needs to be booked before attending & forms completing when prompted.
There is no obligation to purchase anything else we offer
Available to anyone, anywhere!
Full access to view our APP Content......
Thousands of Recipes
Thousands of Home Workouts
Log your stats, see your progress
Connect your tracker
A simple, effective yoga class focused on moving well and feeling better in your body.
Expect:
• Gentle strength and mobility work
• Stretching for commonly tight areas
• Clear guidance and modifications
• A relaxed, supportive atmosphere
Perfect for beginners, gym-goers, and anyone wanting to improve flexibility, movement, and overall wellbeing.
No previous yoga experience required.
Your FIRST Session is half price (This will be refunded to you on the first session)
£10 per session (or £9.50 for block of 4)
If you are a complete beginner who has no clue where to start in a gym or a regular gym-goer who isn't seeing results.....
Come see how we teach you how to train safely & effectively.
The speed, positioning, form and technique all count towards muscle growth...toning or building and in turn fat burning!
This 40 minute session will re-educate / educate & provide you with correct positioning and speed you can also use in your own training
No pressure / obligation!
(Our gym is private so you can concentrate properly and hear clearly with no disturbance from others like in most commercial gyms......this session will be maximum 1 other trainer and their client)
Up purchasing this session, we will be notified and will contact you to book you in so please fill in all details.
Looking forward to sharing our knowledge with you!
This is only available to people who have never had a 1-1 PT gym session with us before.
Discounted 4 Session block for Yoga Sessions
Consistency is key to obtain the maximum benefits from this session!!
A simple, effective yoga class focused on moving well and feeling better in your body.
Expect:
Gentle strength and mobility work
Stretching for commonly tight areas
Clear guidance and modifications
A relaxed, supportive atmosphere
Perfect for beginners, gym-goers, and anyone wanting to improve flexibility, movement, and overall well-being.
No previous yoga experience required.
Must be used within 90 days from day of purchase
1-1 Personalised Nutrition Coaching Session with our Fully Qualified Nutritionist - Louise North
PG Dip (Level 7) Nutrition Science & Practice
Struggling with certain foods? Not seeing enough movement?...There could be something underlying which needs addressing through your food intake.
Many people have or develop allergies to certain foods. Some people need extra supplementation if they are low on certain vitamins / minerals....it can be a bit of a minefield and confusing if you try to firgure things out yourself with online advice!
Based on your food diary we can find out what may be blocking your progress, take control of your health and significantly improve your energy along with your physical and mental wellbeing.
We can implement specific, targeted changes to help you move towards your goals quicker and more effieciently.
First Session is 90mins £75 (this includes a 30min follow up call)
Follow ups thereafter 60mins £55 (in person / online)
Upon Purchasing your initial Session, we will be notified and Louise will contact you to book in.
1 Hour Soundbath Session with Paulina - our Yoga Instructor
During this 1 Hour Session you will be immersed in the gentle vibrations of 432Hz crystal singing bowls helping your body and mind return to a natural state of balance
Deep Relaxation for the nervous system
Release of Stress and emotional tension
Improved sleep and inner calm
A sense of clarity and grounding
Reconnection with yourself
Simply lay down, get comfortable, bring a blanket and pillow if you like!..and allow the sound to do the work!
Limited spaces for intimate experience
After purchase - book the session on our calendar - 1st session 19th April 4pm
B-Strong Pack of 5 Class Pack - Fitness classes, Pump Sessions, Boxfit, Group PT Sessions, Yoga, Body Conditioning, Dance n Tone
Choose from any of the sessions displayed...morning, lunchtime, evenings and weekends!
To be used within 30 days
To book:
Purchase here in the name of person attending then book into correct age session on our calendar:
(If you have a current membership - add a child first then book in their name)
Wednesdays (starts 27th May)
4pm - 4-4.45pm - 7-11yrs
4.45pm - 5.30pm - 11-16yrs
Valid for 30 days - non refundable
We offer various memberships including:
12 month UNLIMITED usage - Group PT Sessions, Boxfit, Pump Sessions.....every session is different everytime!....So you rbody is shocked in a good way to react and get results quicker, also prevents you from getting bored of the same routine!
Includes check ins for accountability and support every 6 weeks, Full nutrition guidance, Full access to our app - 1000's of recipes and home workouts. Elite member support group so you're never stuck!
6 month - access 1 or 2 sessions per week
Off peak - early AMs, lunchtime, sunday access
As there are limited places on our memberships -
PLEASE CONTACT US TO CHECK AVAILABILITY / FULL DETAILS / HOW TO PURCHASE - 01709 648953
To book:
Purchase here in the name of person attending then book into correct age session on our calendar:
(If you have a current membership - add a child first then book in their name)
Wednesdays (starts 27th May)
4pm - 4-4.45pm - 7-11yrs
4.45pm - 5.30pm - 11-16yrs
Valid for 60 days - non refundable
GLASS SKIN WORKSHOP
Hands on practical workshop where you can learn how to care for your skin and get the beautiful trending glass look.
You can discuss skin concerns including beauty beyond menopause and get your own personalised skin analysis.
£10 a ticket which includes a free gift and a raffle ticket. Xmas is coming - treat yourself.