B Strong 6 Week Transformation Challenge (Normal price £500) CURRENTLY DISCOUNTED TO JUST £347 !!! Split payment options are available...contact us for details ALSO....we are currently crediting the cost of the challenge towards our elite memberships if you decide to stay with us...meaning you get YOUR 6 weeks FREE!!!! Includes access to 3-4 Group PT Sessions per week - various times - choose from 13 per week Sessions are for any ability / fitness level - just train at your own pace. Trainers will demonstrate correct technique and check your form throughout to ensure you are training safely and effectively. Every session is different....using various equipment such as weights, resistance bands, battle ropes, slam balls, kettlebells, boxing, bulgarian sandbags, cardio equipment..... If you decide to continue on with us after the 6 weeks, you can then access our discounted memberships meaning your weekly amount drops considerably) We also include: Nutrition Guidance - online and in person - downloadable recipe book and nutrition guide Support & Accountability - onboarding appointment - recording start stats; weight, body fat, hydration, muscle mass, BMR, bone mass, visceral fat, metabolic age, cms measurements and start photos - check ins halfway and at the end of the programme - coaching support whenever needed - addition to our 6 week transformation challenge whatsapp group

This pass allows you to access 1 FREE B-Strong Group PT Session.

Group PT Trial -

Choose from any of the sessions displayed...morning, lunchtime, evenings and weekends! 

Session needs to be booked before attending & forms completing when prompted.

There is no obligation to purchase anything else we offer

Available to anyone, anywhere!

Full access to view our APP Content......

Thousands of Recipes

Thousands of Home Workouts

Log your stats, see your progress

Connect your tracker

6 x 1-1 PT Sessions in our Private Gym

1 Hour duration

Including Nutrition Guidance, Accountability & Support, Check ins & Progress Reports.

Personalized workout program

Education on the best and most effective training technique, style, speed, methods to achieve faster results

Sessions can be booked 7 days a week from 6am to 10pm with one of our Expert Trainers (subject to availiability)

Cancellations must be in advance of 24 hours or will still be charged.

FREE Access to our Tuesday 11am Support Sessions

Booking is required.

Content varies each week.

Support subject alternates every 2 weeks;

Support for Men / Women who suffer from Pain Conditions

Support for Women during Peri-menopause / Post Menopause

No obligation to purchase anything

A simple, effective yoga class focused on moving well and feeling better in your body.

Expect:

 • Gentle strength and mobility work

 • Stretching for commonly tight areas

 • Clear guidance and modifications

 • A relaxed, supportive atmosphere

Perfect for beginners, gym-goers, and anyone wanting to improve flexibility, movement, and overall wellbeing.

No previous yoga experience required.

Your FIRST Session is half price (This will be refunded to you on the first session)

£10 per session (or £9.50 for block of 4)

If you are a complete beginner who has no clue where to start in a gym or a regular gym-goer who isn't seeing results.....

Let us teach you how to train safely & effectively.

The speed, positioning, form and technique all count towards muscle growth...toning or building and in turn fat burning!

This 40 minute session will re-educate / educate & provide you with correct positioning and speed you can also use in your own training.

We will educate 1 to 5 people at any one time.

No pressure / obligation!

(Our gym is private so you can concentrate properly and hear clearly with no disturbance from others like in most commercial gyms......this session will be maximum 1 other trainer and their client)

Upon claiming this free session, we will be notified and will contact you to book you in so please fill in all details.

Looking forward to sharing our knowledge with you!

This is only available to people who have never had a 1-1 gym session with us before.

Discounted 4 Session block for Yoga Sessions

Consistency is key to obtain the maximum benefits from this session!!

A simple, effective yoga class focused on moving well and feeling better in your body.

Expect:

 • Gentle strength and mobility work

 • Stretching for commonly tight areas

 • Clear guidance and modifications

 • A relaxed, supportive atmosphere

Perfect for beginners, gym-goers, and anyone wanting to improve flexibility, movement, and overall wellbeing.

No previous yoga experience required.

Must be used within 90 days from day of purchase

1-1 Personalised Nutrition Coaching Session with our Fully Qualified Nutritionist - Louise North

PG Dip (Level 7) Nutrition Science & Practice

Struggling with certain foods? Not seeing enough movement?...There could be something underlying which needs addressing through your food intake.

Many people have or develop allergies to certain foods. Some people need extra supplementation if they are low on certain vitamins / minerals....it can be a bit of a minefield and confusing if you try to firgure things out yourself with online advice!

Based on your food diary we can find out what may be blocking your progress, take control of your health and significantly improve your energy along with your physical and mental wellbeing.

We can implement specific, targeted changes to help you move towards your goals quicker and more effieciently.

First Session is 90mins £75 (this includes a 30min follow up call)

Follow ups thereafter 60mins £55 (in person / online)

Upon Purchasing your initial Session, we will be notified and Louise will contact you to book in.