B Strong 6 Week Transformation Challenge (Normal price £500) CURRENTLY DISCOUNTED TO JUST £347 !!! Split payment options are available...contact us for details ALSO....we are currently crediting the cost of the challenge towards our elite memberships if you decide to stay with us...meaning you get YOUR 6 weeks FREE!!!! Includes access to 3-4 Group PT Sessions per week - various times - choose from 13 per week Sessions are for any ability / fitness level - just train at your own pace. Trainers will demonstrate correct technique and check your form throughout to ensure you are training safely and effectively. Every session is different....using various equipment such as weights, resistance bands, battle ropes, slam balls, kettlebells, boxing, bulgarian sandbags, cardio equipment..... If you decide to continue on with us after the 6 weeks, you can then access our discounted memberships meaning your weekly amount drops considerably) We also include: Nutrition Guidance - online and in person - downloadable recipe book and nutrition guide Support & Accountability - onboarding appointment - recording start stats; weight, body fat, hydration, muscle mass, BMR, bone mass, visceral fat, metabolic age, cms measurements and start photos - check ins halfway and at the end of the programme - coaching support whenever needed - addition to our 6 week transformation challenge whatsapp group
Unlimited access to Group PT Sessions
Full Nutrition Support and Advice
Check ins every 6 weeks
Full Support and Accountability
Access to Power Crush Sessions
Book via 07887 692616
Access to 2 Group PT Sessions per week
Great for result maintenance
Access to 1 Group PT Session per week
Including:
Early mornings 6.30am
Lunchtimes 12.15pm
Sundays 10am
6 months minimum term applies, thereafter will automatically continue.
Cancellation requires 30 days notice
Choose from any of the sessions displayed...morning, lunchtime, evenings and weekends!
Includes access to The "Power Crush Session"
To be used within 60 days
This pass allows you to access 1 FREE B-Strong Group PT Session.
Group PT Trial -
Choose from any of the sessions displayed...morning, lunchtime, evenings and weekends!
Session needs to be booked before attending & forms completing when prompted.
There is no obligation to purchase anything else we offer
Available to anyone, anywhere!
Full access to view our APP Content......
Thousands of Recipes
Thousands of Home Workouts
Log your stats, see your progress
Connect your tracker
6 x 1-1 PT Sessions in our Private Gym
1 Hour duration
Including Nutrition Guidance, Accountability & Support, Check ins & Progress Reports.
Personalized workout program
Education on the best and most effective training technique, style, speed, methods to achieve faster results
Sessions can be booked 7 days a week from 6am to 10pm with one of our Expert Trainers (subject to availiability)
Cancellations must be in advance of 24 hours or will still be charged.
FREE Access to our Tuesday 11am Support Sessions
Booking is required.
Content varies each week.
Support subject alternates every 2 weeks;
Support for Men / Women who suffer from Pain Conditions
Support for Women during Peri-menopause / Post Menopause
No obligation to purchase anything
A simple, effective yoga class focused on moving well and feeling better in your body.
Expect:
• Gentle strength and mobility work
• Stretching for commonly tight areas
• Clear guidance and modifications
• A relaxed, supportive atmosphere
Perfect for beginners, gym-goers, and anyone wanting to improve flexibility, movement, and overall wellbeing.
No previous yoga experience required.
Your FIRST Session is half price (This will be refunded to you on the first session)
£10 per session (or £9.50 for block of 4)