Experience personalised Pilates equipment training, private 1-1 tuition using comprehensive studio equipment. Designed for all skill levels, each session offers tailored guidance, helping you enhance strength, flexibility, and body awareness in a calming, professional environment. I focus on your unique needs, ensuring you cultivate proper technique and achieve your wellness goals. Elevate your practice—book your private session today and discover the transformative power of Pilates.

Experience personalised Pilates equipment sessions with 6 private, 60-minute sessions tailored to your goals and skill level. Whether you're a beginner or looking to refine your practice, I will guide you through focused movements that boost flexibility, core strength, and posture. Enjoy a mindful, supportive environment designed to help you feel empowered, centered, and transformed. Invest in your well-being—book your sessions today and elevate your Pilates journey.

Discover my Standing Pilates class at Monument Dance Centre, Causewayhead. Designed specifically for mature adults, this class offers a gentle yet effective workout that enhances flexibility, strength, and balance. Held in a welcoming, supportive environment, sessions last approximately 60 minutes and are suitable for all fitness levels. You can expect a focus on mindful movement and improved mobility, helping you feel more energetic and confident every day. Join me to experience renewed vitality and a sense of community—your journey to active, healthy ageing starts here.

Strictly Senior Dance class—designed specifically for older adults seeking lively movement and joyful connection. Held weekly in a welcoming environment, this class offers gentle yet invigorating dance routines tailored to all skill levels, promoting improved mobility, balance, and mental well-being. Dance your way to a healthier, happier life... rediscover the joy of movement!

Experience my small group mat class , designed for an intimate, personalized experience with only 7 participants per session. Each class offers a calming yet invigorating routine tailored to all skill levels, focusing on enhancing flexibility, strength, and mindfulness. Expect expert guidance in a welcoming environment that fosters connection and progress—bring your comfortable attire and a positive mindset to fully enjoy this revitalizing workout. Rediscover your inner balance and leave feeling refreshed, focused, and energized.

Experience the benefits of movement with my 6 x Online Pilates classes. Designed for all skill levels, each session lasts 1 hour and focuses on core strength, flexibility, and mindful breathing. These classes promote improved posture, enhanced body awareness, and a sense of balance—perfect for reducing stress and boosting vitality. Join me from the comfort of your home, bring your mat, and discover how Pilates can transform your well-being. Elevate your fitness journey with me today!

Experience the transformative power of online Pilates with my engaging classes designed for all skill levels. Each session lasts approximately 1 hour, focusing on core strength, flexibility, and mindful movement, Whether you're a beginner or experienced, my classes help enhance posture, reduce stress, and boost energy from the comfort of your own space. Join me to reconnect with your body, improve your daily vitality, and enjoy a supportive community—step into a healthier, more balanced life today.

Experience the transformative power of massage, designed to soothe muscle pain, boost energy, and enhance overall well-being. I utilize techniques like gentle stroking, kneading, warming, rolling, and pressing to relax tired muscles, improve circulation, and stimulate your body's natural healing processes. Whether you seek deep relief, increased vitality, or pure relaxation, each session promotes the release of endorphins, leaving you rejuvenated both physically and mentally. Discover the benefits of personalized massage therapy—book your revitalizing experience today and embrace a healthier, more vibrant you.

Discover the transformative power of Reiki. This Japanese complementary therapy, founded by Mikao Usui, utilizes gentle palm healing techniques to foster deep relaxation and reduce stress. By channeling universal life force energy, Reiki supports your body's natural healing processes, promoting physical and emotional well-being. Experience a serene, nurturing environment designed to restore balance and renewal—an essential step toward holistic health. Book a session today and embrace the calming, revitalizing benefits of Reiki.

Bohosoul Life offers access to a curated library of recorded classes and workshops designed for active participants looking to deepen their practice. These on-demand sessions range from 20 to 60 minutes, catering to all skill levels—focusing on enhancing flexibility, strength, and mindfulness. Please note, these are not suitable for those with remedial or health issues; always consult a healthcare professional before engaging. Ideal for motivated individuals seeking flexible scheduling and expert-led guidance, this service empowers you to practice safely and confidently at home, nurturing your well-being with every session.