Experience the calming benefits of Chair Yoga and Mindfulness Meditation at Soham Yoga London. These gentle, accessible sessions are perfect for all levels, focusing on relaxation, improved posture, and mental clarity. Each session lasts approximately 60 minutes, guiding you through mindful breathing and gentle movements designed to reduce stress and enhance overall wellbeing. Join us to nurture your body and mind in a supportive environment—bring your curiosity and comfortable clothing, and leave feeling renewed.

Discover a month of access to our Chair Yoga community at Soham Yoga London with our free membership. Enjoy gentle, beginner-friendly sessions designed to improve strength, balance, and flexibility—ideal for seniors, newcomers, or anyone seeking a supported practice. No equipment needed—just a sturdy chair—making it easy to stay active, connected, and relaxed from home or in-studio. Embrace this opportunity to enhance your well-being with expert guidance and a welcoming community—dive in today and experience the benefits of gentle movement!

Ten weeks of Hatha Yoga course, with in depth detail of yoga practices.