We work to improve your mobility balance and day to day strength that will improve you physical and mental health markers and allow you to be confident in building a stronger body to continue doing whatever you wish in the future.
The session is 1 hour long including a warm up cool down stretching and strengthening moves along with balance work and a heap of fun challenges.
You are also welcome to stay after and natter with your training buddies and have a cup of tea or coffee too.
-
£40.00 per month
Terms and conditionsThis membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 3 months must be purchased to receive the rate listed.