LIFT MORE LEAK LESS - PELVIC FLOOR HEALTH WORKSHOP - With Indira Pintak Cardiff Met Uni

This is aimed at women but open to all to learn all about the Pelvic floor health, where it is, how it works, how to train it and why you should be proactive in taking care of this special collection of muscles. 

Perhaps you are experiencing leaks or issues with pelvic floor control during lifting or high intensity training - or during daily life and would like peace of mind and trust that you can stay dry during training once again and be able to push on without worrying about it.  Or you are interested in understanding and would like to start training now to avoid it starting. 

This is an online group call workshop - links will be sent out to those that sign up here - and we will also have a live  call at the gym to jump on too. 

There is also the opportunity for you to sign up to be a part of her ongoing 'Lift more leak less' studies at the university - offering up your experiences and being involved in research to help develop better pelvic floor training guidelines for lifters - this is an exciting opportunity to be involved with as the specialist knowledge in the field of lifting stands these guys apart from other pelvic health specialists who deal with general populations. 

Don't be a wet lettuce sign up now ;)