yin : nidra + needles

bliss out + slow down by holding postures in a calming restorative sequence. this will be followed by guided yoga nidra which will give you the opportunity for a heavy surrender within your mind. during your meditation practice, auricular acupuncture* will be offered by emma pearson, to create further possibilities to relax and restore, bringing your body and mind into a healing 'rest + digest' state.