All Memberships
Student Membership
This allows you to access all classes on the timetable. You must provide your student ID card before purchasing this membership.

** ONE MONTH NOTICE CANCELLATION PERIOD**

Couples Discount
This will give couples discount and access to all classes on the timetable.

** ONE MONTH NOTICE CANCELLATION PERIOD**

Train twice a week
This will limited your attendance to 2 a week, you can access all classes on the timetable.

** ONE MONTH NOTICE CANCELLATION PERIOD**

6 months CrossFit Membership
Starts on the date of purchase. Valid for 12 months.
6 months upfront Crossfit membership (30 sessions over 12 months)
£275.00

Olympic Lifting Teens (<18)
Starts on the date of purchase. Never Expires.
£35.00

10 session Block
Starts on the date of purchase. Valid for 2 months.
10 sessions can be used on any class does expire after 2 months
£65.00

6 month Olympic lifting Membership
Starts on the date of purchase. Valid for 6 months.
£200.00

20% admin re-set up fee
Starts on the date of purchase. Valid for 1 day.
£10.00

3 month Membership
Starts on the date of purchase. Valid for 3 months.
£140.00

6 Week Nutrition Plan
Starts on the date of purchase. Valid for 6 weeks.
A fully tailored Nutrition plan, with continuous support throughout. Includes an initial 12 site caliper fat % assessment, which is followed up.

WHAT YOU'LL GET
- We will design and send you 1 PDF file with a separate page for your progressive diet phases, to help you either shed body fat while keeping muscle (the fat-loss plan), or gain muscle (the muscle gain plan)

- Different plans for hard, moderate, light, and non-training days with a workout rating guide to help you determine which rating to use
Base, Cut 1, Cut 2, and Cut 3 tabs (or Muscle Gain tabs, if muscle gain is what you order) to alter your diet as your body adapts

- Built-in diet recovery tabs for when your diet ends to help you maintain your results (maintenance)

- 5 different options for training early morning, late morning, afternoon, evening, and late PM
- A “how to” guide to using the diet templates to reach your goals
- An FAQ to answer common questions and a workout rating guide to help you distinguish between light/moderate/hard days
- Fat loss goal is designed for weight loss. Muscle gain is designed for weight gain. If you order the wrong goal option, you are responsible for purchasing another template. We offer no refunds or exchanges. All sales are final.
- If you are vegan, please see our vegan diet templates and do not order the regular ones
£110.00
CrossFit & Olympic Lifting CrossFit Open Gym