Vagus Vitality - 8 Week Beginner Yoga Series with Lorissa Peters

Vagus Vitality: An 8-Week Beginner Yoga Series

Vagus Vitality is an 8-week beginner yoga series designed to introduce the foundations of yoga while gently supporting vagus nerve health—the key to relaxation, resilience, and nervous system balance. This progressive series is perfect if you’re new to yoga, returning after time away, or simply looking for a slower, more supportive approach to movement. No prior yoga experience or flexibility is required.

Over eight thoughtfully structured classes, you’ll learn basic yoga postures, mindful breathing, and simple relaxation techniques that stimulate the vagus nerve and activate the parasympathetic nervous system. Each class builds on the last, allowing you to grow in confidence, flexibility, and strength at a comfortable, approachable pace.

Expect gentle, accessible movement, clear guidance, and plenty of options so you can move in a way that feels good in your body. You’ll also gain practical tools to manage stress, improve focus, and feel more at ease—both on and off the mat.

This is a welcoming, judgment-free space to unwind, reconnect, and explore yoga without pressure or expectation. By the end of the series, you’ll leave with a solid foundation, a calmer nervous system, and a deeper understanding of how mindful movement can support your everyday life.