Workshop: Introduction to Hypopressives
If you want to discover what Core Tone Fitness can do for you wellbeing before committing to a term the taster workshop is a great option!
Low Pressure Fitness taster workshop – a 2 hour intensive course where you will learn:
The principles of the Hypopressive Technique.
The benefits for your health and fitness
To perform the specific breathing technique
4 basic poses to practice at home on your own
NOTE: clients must either attend to a taster workshop or book an introductory class prior to joining group classes.