1 Practice Free Trial
Age & Skill: Tots (4-6 years old)
For free trial, wrestler must have USAW membership: Limited Folkstyle.
1 Practice Free Trial
Free Trial: Youth Beginner
For free trial, wrestler must have USAW membership: Limited Folkstyle.
1 Practice Free Trial
Free Trial: Youth Intermediate and Advanced
For free trial, wrestler must have USAW membership: Limited Folkstyle.
1 Practice Free Trial
Free Trial: Jr. High and High School Beginner
For free trial, wrestler must have USAW membership: Limited Folkstyle.
1 Practice Free Trial
Jr. High and High School Intermediate and Advanced
For free trial, wrestler must have USAW membership: Limited Folkstyle.
1 Day Free Trial
Youth Free Trial: 6:00pm-7:15pm
Jr HS + HS Free Trial: 7:15pm - 9:00pm
Must have active USAW membership for free trial.
Both Youth & High School classes will be broken up by skill level (1 mat for beginner, another mat for Int. & Adv.) Minimum membership commitment is 4 months (1 partial prorated month + 3 full months), no matter the class.
Youth: Min. Age: Min. age: 6 years old & Max. age: 12 year old.
Schedule: Tuesday and Thursday: 6pm-7:30pm
Jr. HS/High School: Min. Age: 13 years old & Max. Age: 18 years old
Schedule: Tuesday and Thursday: 7:30pm - 9:00pm
Members CAN attend Raleigh location practices on all available days other than Tuesday and Thursday.
Not ready to purchase membership yet? Try a Free Trial: https://goteamup.com/p/7406243-capital-city-wrestling-cl/memberships/249878
Memberships must be cancelled by account owners, not by Capital City Wrestling club coaches or administration. Can be done on website at anytime after minimum commitment.
4 days per week. 5 practices per week.
Min. age: 7 years old (advanced 6 year olds will be moved out of tots class)
Min. experience: None required
Min. membership commitment: 3 months
(If signing up siblings, please reach out to info@capitalcitywrestlingclub.org directly for the discount code)
Upon sign up, new members will receive:
USA Wrestling Limited Folkstyle Athlete Membership
As long as athlete is properly affiliated with the club, CCWC will renew the Limited Folkstyle membership each year while the athlete maintains an active membership with the club (first year is the responsibility of the wrestler).
Capital City Wrestling Club Training Uniform
3 CCWC training shirts
2 CCWC training shorts
(Required practice attire for all athletes)
Member Onboarding Information
Includes club structure, communication channels, expectations, and program guidance for new families.
5 days per week. 6 practice options.
Min. Age: 8 yo | Max. age: 13 years old.
Min. Experience: 1 full year.
Min. Membership Commitment: 3 months
(If signing up siblings, please reach out to info@capitalcitywrestlingclub.org directly for the discount code)
Upon sign up, new members will receive:
USA Wrestling Limited Folkstyle Athlete Membership
As long as athlete is properly affiliated with the club, CCWC will renew the Limited Folkstyle membership each year while the athlete maintains an active membership with the club (first year is the responsibility of the wrestler).
Capital City Wrestling Club Training Uniform
3 CCWC training shirts
2 CCWC training shorts
(Required practice attire for all athletes)
Member Onboarding Information
Includes club structure, communication channels, expectations, and program guidance for new families.
Tots
Ages: 4-6 years old
Schedule: T/Th 5pm-5:45pm
Minimum Membership Commitment: 3 months
(If signing up siblings, please reach out to info@capitalcitywrestlingclub.org directly for the discount code)
Upon sign up, new members will receive:
Capital City Wrestling Club Training Uniform
3 CCWC training shirts
2 CCWC training shorts
(Required practice attire for all athletes)
Member Onboarding Information
Includes club structure, communication channels, expectations, and program guidance for new families.USA Wrestling Limited Folkstyle Athlete Membership
As long as athlete is properly affiliated with the club, CCWC will renew the Limited Folkstyle membership each year while the athlete maintains an active membership with the club (first year is the responsibility of the wrestler).
Year round Jr. high and high school beginner wrestler membership (not for wrestlers who just want to do the beginner session). When a beginner session is taking place, year round beginners are required to join. Year round beginners will join the intermediate and advanced practices when a session is not taking place.
Min. Age: 13 years old
Exp. Level: 0-2 years
Min. membership commitment: 3 months
(If signing up siblings, please reach out to info@capitalcitywrestlingclub.org directly for the discount code)
Upon sign up, new members will receive:
Capital City Wrestling Club Training Uniform
3 CCWC training shirts
2 CCWC training shorts
(Required practice attire for all athletes)
Member Onboarding Information
Includes club structure, communication channels, expectations, and program guidance for new families.USA Wrestling Limited Folkstyle Athlete Membership
As long as wrestler is affiliated with CCWC, CCWC will renew the Limited Folkstyle membership each year while the athlete maintains an active membership with the club (first year is wrestler responsibility).
Jr High and High School Beginner: Spring 2026
All practices are mandatory: Tuesday: 6:15pm - 7:30pm, Thursday: 6:15pm - 7:30pm, Sunday: 4:45pm - 6:15pm
Start Date: Mar. 10th End Date: May 14th.
Final day to purchase this course is March 9th!
Min. Age: 13 years old| Exp. Level: 0-2 years
Cap City t-shirt included!
6 days per week. 7 practices.
Min. Age: 13 yo.
Exp. Level: 2 yrs
Minimum Membership Commitment: 3 months
(If signing up siblings, please reach out to info@capitalcitywrestlingclub.org directly for the discount code)
Upon sign up, new members will receive:
Capital City Wrestling Club Training Uniform
3 CCWC training shirts
2 CCWC training shorts
(Required practice attire for all athletes)
Member Onboarding Information
Includes club structure, communication channels, expectations, and program guidance for new families.USA Wrestling Limited Folkstyle Athlete Membership
As long as wrestler is affiliated with CCWC, CCWC will renew the Limited Folkstyle membership each year while the athlete maintains an active membership with the club (first year is wrestler responsibility).