Jr High & High School Beginner Foundations

STARTING WRESTLING IN MIDDLE OR HIGH SCHOOL ISN'T TOO LATE. IT JUST MEANS THERE'S NO TIME TO WASTE.

The HS Beginner Foundations is built to take an athlete with zero to one year of experience and making them mat-ready.

This is the front door to our Jr. High and High School program (Oct - Feb). Reduces poor experiences for beginner wrestlers.

WHO IT'S FOR
Jr. High and High school athletes with 0–1 years of wrestling experience, 13-18 years old.

THE DETAILS

• Dates: September 5 – October 14, 2026

• Schedule: Saturday’s, 9:00–11:00 AM & Sunday’s 6:15PM - 8:15PM

• Price: $425

• Experience: 0–1 years

• Bonus: Foundations wrestlers can attend Friday Scraps (6:45–8:00 PM) — live wrestling, real reps, every week during their session.

• Included: Cap City t-shirt

WHAT FOUNDATIONS GETS YOU
Stance, motion, and position fundamentals. Live wrestling. Takedowns, escapes, and pins — the scoring skills.

AFTER THE FOUNDATIONS
Complete the program and your athlete is eligible for full Jr. High & High School membership — practices and the CCWC competition calendar.

Space is limited. REGISTER BELOW.

Built Different .