The 28-Day Stronger Start has been designed for people who are new to The Box and want to build confidence, create healthy habits and experience the benefits of expert coaching in a welcoming community.
Over four weeks, you'll combine the structure of our Small Group Personal Training with the energy of our Bootcamp or Metcon classes, giving you the perfect introduction to training at The Box.
What's included:
1 Small Group Personal Training (SGPT) session each week
1 Bootcamp or Metcon class each week
8 coached sessions over 28 days
Expert coaching tailored to your ability
A structured introduction to training
Support and guidance to help you build lasting habits
Whether your goal is to get stronger, lose weight, improve your fitness or simply feel more confident, our coaches will support you every step of the way.
No experience is needed—just a willingness to get started.
At the end of your 28 days, we'll help you choose the membership that's best suited to your goals, so you can continue your progress with confidence.
Please note: This programme is available to new customers only and can only be purchased once.