Our SGPT Single Session gives you the opportunity to experience expert coaching, structured programming and the motivation of training in a small, supportive group.
Unlike a standard fitness class, SGPT is designed to help you make consistent progress. Your coach will guide you through the session, ensure exercises are appropriate for your ability and help you train with confidence.
Whether you're new to strength training, returning after a break or looking for a more personalised approach to fitness, you'll receive the support you need from your very first session.
What's included:
1 Small Group Personal Training session
Expert coaching tailored to your ability
Structured, progressive training
Small groups for individual attention
Suitable for all fitness levels
Please note: This session is valid for SGPT only and cannot be used for HYROX, Metcon or Bootcamp sessions.