A Series of Mindfulness Workshops
In-studio only/ Max 12 people
Sense Calm Within Mindfulness Level 1 with Sophie Carr
Sunday Sept 25 10am - 12.30pm
£45
An introduction to mindfulness: what exactly is it? why is it good for us? what are the basic practices? how can I make it part of my life?
In this crazy world of pressure and anxiety, mindfulness helps us slow right down. It's actually very accessible and the techniques are simple: when we pay attention to our breathing and our body in a particular way, we can cultivate a deep inner calm and relaxation.
Join Sophie for a morning of mindfulness exploration. This workshop is part of a series - we hope you join us for the others too. No experience needed all equipment provided, plus resources for your own practice.
Steadiness and Compassion: Mindfulness Level 2 with inquiry, with Sophie Carr
Sunday Oct 30 9.30am-12.30pm
£45
Do you feel overly reactive or emotional? do you get moody, resentful, anxious? (let's face it - who doesn't?) In this workshop, we'll explore mindfulness of emotions, learning how to be comfortable with uncomfortable feelings. We'll also practice gratitude and compassion, which are great supports for well-being, increasing our resilience to life's challenges and brightening our inner atmosphere. The practice of inquiry, or mindful listening, is a wonderful way of finding release and relaxation around our emotions.
This workshop is for anyone who already has experience of mindfulness meditation, or who has done our Level 1 workshop. All equipment provided, plus resources for your own practice.
Make Peace with your Mind: Mindfulness Level 3 with inquiry, with Sophie Carr
Sunday Nov 27 9.30am-12.30pm
£45
Do you judge yourself harshly, or have an inner voice that is very self-critical? Do you catastrophise, feel stressed or worry? In this workshop we'll learn how to soothe and disengage from this 'inner critic', freeing ourselves up to get on with life. We'll explore mindfulness of mind, which helps us befriend ourselves. The practice of inquiry, or mindful listening, is a wonderful way of finding release and relaxation around our inner critic and tricksy thoughts.
This workshop is for anyone who already has experience of mindfulness meditation, or who has done our Level 1 workshop. All equipment provided, plus resources for your own practice.
*** BOOK ALL 3 WORKSHOPS FOR £120 ***
There are places available at reduced rates for anyone needing financial assistance - please email.
Feedback from previous courses:
"A game-changing experience! I have learned so much about how I experience emotions." "An incredibly positive, stimulating and practical course." "Inspiring - Sophie is an excellent teacher." "Very well balanced with practice and theory, and Sophie is brilliant at making people feel at ease." "Extremely interesting and useful - have integrated the practices into my daily life." "Exceeded my expectations. Very welcoming environment." "Fabulous course, I gained insights and properly understood mindfulness for the first time." "I really felt the care and kindness that Sophie had for us, and her explanations are clear and personal." "Sophie's course was warm, genuine and nurturing, and has already made a big difference to my life."