Menopause Yoga

A positive approach to navigating menopause with yoga, breathwork, relaxation and supportive discussion. If you feel overwhelmed, tired, angry, hot, anxious, brain-fogged, if you can’t sleep, or feel a lack of joy in life, yoga may help. Menopause Yoga is both a therapeutic style of yoga designed to help women manage menopause symptoms, as well as an empowering approach to this stage of life. Whether we are on HRT or not, whether we are in peri- or post-menopause, whether we are finding our symptoms debilitating or not, ALL women need nurturing through the extraordinary menopause journey. Come and share the wonderful world of Menopause Yoga with Sophie Carr, director of the Stables Yoga Centre. We will practice postures and breathwork designed to bring coolness and calmness, to reduce anxiety, and to bring joy back into your life. We'll use discussion and inquiry to support one another - and we'll probably have a good laugh too.

Financial assistance spaces available.