Arm Balances with Zoe Speekenbrink

Arm balances! Do you love them? or would you love to try them? In this fun, dynamic workshop we will learn about the mechanics and leverage of arm balances, exploring how to introduce these adventurous poses into your yoga practice, making them accessible and working on how to move in to and out of them with mindfulness. People often over-rely on force when working on arm balances but it's more about skill and technique more than strength. We will warm up with a dynamic full-body flow and then break down the mechanics and leverage of these fun asanas.

Everyone welcome but not suitable for complete beginners.