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A Mindful Afternoon: The Basics of Mindfulness

What exactly is mindfulness? Why is 'living in the moment' a good thing?
How can we integrate it into our busy lives?

In this workshop we will explore mindfulness of the breath and body,
learn to relax deeply into ourselves and stay 'present'.
We will do some mindful walking, mindful eating and learn the 3-minute
breathing space. You'll receive some take-home practices too.

"Sophie's explanations are very clear and understandable. She brings a
respectful balance of rest, peace, calm and tuition - a deeply positive
experience."

Suitable for everyone 16+