This course has been cancelled
Young people need yoga. Teenagers have busy and often demanding lives, juggling school, friends, relationships, studying and socialising. Our teenage yoga class offers a welcoming and inclusive space where teens can ease their stresses and pressures.
Teenage yoga has many mental and emotional benefits: a regular practice helps builds a positive relationship with the body, reduces anxiety with the use of breathing techniques, improves concentration levels and memory retention.
Physical benefits of teenage yoga include establishing good posture and maintaining flexibility whilst building strength. Yoga can remind the body how to relax, can improve sleep, co-ordination and balance, and supports growing bodies.
Please note that cancellations with more than 14 days notice are subject to a £10 administration fee. Regrettably, cancellations with less than 14 days notice will not be refunded