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Stillness In Action

What is yoga, really?

Yoga is a sanskrit word meaning union. It is the process of uniting or joining two things.

These are the two principles that ancient wisdom has long taught us to cultivate and balance in our lives: ying and yang, space and energy, stillness and action.

Stillness in action explores powerful yoga practices, including postures, meditation and breathing techniques, to expand and blend together both deep inner tranquility and joyful energy, not only on the mat, but in daily living.

Suitable for all abilities.