Relax and Find Calm Within - a 5 week course with Sophie Carr

Yin & Restorative yoga and mindfulness.

Suitable for all.

Are you tired, stressed, burnt out, in need of recharge? Is your mind busy, are you running to catch up all the time?
Come and unwind deeply held tensions in the body, and foster a deep, pervading sense of calm and spaciousness using these quieter styles of yoga. Each week we will explore aspects of mindfulness while lying in restful postures.