Teenage Yoga

Teenage Yoga

Young people need yoga. Teenagers have busy and often demanding lives, juggling school, friends, relationships, studying and socialising. Our teenage yoga class offers a welcoming and inclusive space where teens can ease their stresses and pressures.

Teenage yoga has many mental and emotional benefits: a regular practice helps builds a positive relationship with the body, reduces anxiety with the use of breathing techniques, improves concentration levels and memory retention.
Physical benefits of teenage yoga include establishing good posture and maintaining flexibility whilst building strength. Yoga can remind the body how to relax, can improve sleep, co-ordination and balance, and supports growing bodies.

There is time before class starts for students to arrive, get changed, and have a snack and chat.
Mondays 3:45pm arrival for class to start at 4pm, finishing 5pm.

Block booking, 6 weeks £42

To register and pay for a sibling email info@stablesyoga.co.uk