Living Mindfully Alumni meet up
Get together for previous participants training in Living Mindfully. with Sophie Carr (MTI)
The aim of the session is to support you to continue, or re-ignite, your mindfulness practice.
We will spend plenty of time sitting, some time doing mindful communication, and some time in conversation. We will look at ways of maintaining a nourishing ‘formal’ practice and a lively connection with your ‘informal practice’, which is effectively your whole life!
The aim of the session is to support you to continue, or re-ignite, your mindfulness practice.
We will spend plenty of time sitting, some time doing mindful communication, and some time in conversation. We will look at ways of maintaining a nourishing ‘formal’ practice and a lively connection with your ‘informal practice’, which is effectively your whole life!