Chanting with Heather Findlay & Friends

The perfect compliment to your yoga practice. By combining sound, breath and rhythm, chanting channels the flow of energy through the mind-body circuit. It balances the nervous system, regulating the stress and tension that is the norm in today’s hyper-stimulated lifestyle. You don’t have to sing well because it’s not about singing in the usual sense and we’re not memorising complex lyrics or melodies. We are finding our voices in repetition of simple phrases or mantras that help us quiet the mind and connect to the now. 
Children are very welcome to come along (no charge). There will be an optional curry afterwards (price to be confirmed)