Yoga and Strength Training Workshop for Women with Asha Melanie

Asha started weight training as a teen as part of her heptathlon training. She is a PT as well as an inspirational yoga teacher and says “There is nothing quite like feeling strong and capable to take on whatever life throws at you.”

This workshop will introduce you to strength training in an intelligent and creative way, using body weight and resistance to build up core stability, muscle integrity, bone density and overall wellbeing. You’ll learn sequences you can do at home as well.

Asha also uses targeted breathwork and guided relaxation in particular ways to enhance the strength aspect of her teaching.

Combine this with the delight of yoga stretching and you have the perfect workshop for women.