Wim Hof Method Fundamentals Workshop

Join us for a transformative Wim Hof Method Fundamentals Workshop, where you’ll learn how to tap into your inner strength using breath-work, cold exposure, and mindset training. This method helps you reduce stress, boost energy, and improve mental clarity while connecting deeply with your body. As a certified Wim Hof instructor, Denny will guide you step-by-step in a safe and supportive space, whether you’re new to this practice or looking to deepen your experience. It’s an empowering way to push your boundaries and discover what you’re truly capable of. 

Let’s breathe, focus, and feel the cold together!

What to expect

- opening circle

- learn the three pillars of the Wim Hof Method

- go deep with guided breathwork session

- learn how to safely prepare for cold exposure

- express your inner warrior and take a guided ice bath

- closing circle 

ABOUT DENNY

I’m an accredited ICF Coach, yoga teacher, and certified Wim Hof Method instructor with nearly a decade of experience supporting others on their journeys to personal growth. My approach blends science and spirituality, drawing from my own path to sobriety, self-discovery, and neurodivergence. I’m passionate about helping people reconnect with the lost part of themselves.  I offer workshops, retreats, and coaching to support long-term transformation. Whether it’s through sound healing, plant medicine, or the Wim Hof Method, my aim is to create spaces where others can reconnect with their true selves.

TESTIMONIALS 

"Wow, what an absolutely amazing workshop. Denny is a fantastic instructor who makes you feel welcome as soon as you arrive. I love her warm fun approach sprinkled with fabulous in depth knowledge behind the three pillars approach. I would highly recommend you attend Denny's workshop and look forward to attending many more!"

"I’ve come away from the workshop with a stronger feeling of connection to self and others. Having strayed from the path the last few years I feel clarity and confidence to fully step back on track! Thank you."

"The breathwork was amazing. I felt something in body and mind that I have never experienced before. What a great day! Thanks Denny!"