Courses

Underway

Starting this month

Beyond

Energising Vinyasa Flow
  • June 2, 2019–July 14, 2019

Zoe will guide you through a creative, flowing Asana sequence aimed at building strength and stability, aligning movement with breath. An ideal class for improvers, this class is taught to music and will work through breath awareness, limbering the body and working towards a dynamic asana sequence which you can ...

Beginners Mondays 7.45pm - 9pm
  • June 3, 2019–July 15, 2019

Our beginners courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breath work, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are ...

5 Day Early Morning Intensive
  • June 3, 2019–June 7, 2019

Come and enjoy the lighter and warmer days on this early morning yoga intensive. Monday to Friday we’ll begin at 7.15am each day flowing through an hour long dynamic practice. Each class will be interwoven with a chosen theme with options to suit all except the complete beginner. You’ll get ...

Relax & Find Calm Within
  • June 5, 2019–July 10, 2019

Relax and Find Calm Within - a 6 week course with Sophie Carr Yin, restorative yoga and mindfulness. Suitable for all. Are you tired, stressed, burnt out, in need of recharge? Is your mind busy, are you running to catch up all the time? Come and unwind deeply held tensions ...

Beginners Wednesday
  • June 5, 2019–July 17, 2019

This 7 week course is for those of you who have done our beginners course and want to explore postures, breathwork and mindfulness a little deeper, or for anyone who's done yoga in the past, feels a bit rusty and wants to get back into it. The course is a ...

Beginners Thursdays 6 - 7.15pm
  • June 6, 2019–July 18, 2019

Our beginners courses will get you started in a flow style of yoga. You’ll gain confidence in basic postures, sun salutations, breath work, deep relaxation and mindfulness. Suitable for all, regardless of age, fitness and flexibility. Come and try! Please note that cancellations with more than 14 days notice are ...

Birth Preparation Class
  • June 23, 2019–June 23, 2019

The class is suitable for couples who want to birth their babies naturally, whether in hospital, at a midwife-led birth centre, or at home. With Sophie Carr. Once you have booked this course, please also email Sophie on info@yogaco.co.uk giving both of your names, your due date, and your phone ...

5 Day Intensive
  • July 8, 2019–July 12, 2019

Come and enjoy the lighter and warmer summer days on this early morning yoga intensive. Monday to Friday we’ll begin at 7.15am each day flowing through an hour long dynamic practice. Each class will be interwoven with a chosen theme with options to suit all except the complete beginner. You’ll ...

A Day of Mindfulness with Sophie Carr
  • July 28, 2019–July 28, 2019

What exactly is mindfulness? And why is it so popular? What’s the evidence for its usefulness? How do you actually ‘do’ it? How can we lead more mindful and meaningful lives? Is it really possible to be less exhausted, less reactive, more resilient? Can mindfulness make us more calm and ...

Birth Preparation Class
  • Sept. 15, 2019–Sept. 15, 2019

The class is suitable for couples who want to birth their babies naturally, whether in hospital, at a midwife-led birth centre, or at home. With Sophie Carr. Once you have booked this course, please also email Sophie info@yogaco.co.uk giving both of your names, your due date, and your phone number. ...

A Day of Mindfulness with Sophie Carr
  • Oct. 27, 2019–Oct. 27, 2019

What exactly is mindfulness? And why is it so popular? What’s the evidence for its usefulness? How do you actually ‘do’ it? How can we lead more mindful and meaningful lives? Is it really possible to be less exhausted, less reactive, more resilient? Can mindfulness make us more calm and ...

Birth Preparation Class
  • Dec. 8, 2019–Dec. 8, 2019

The class is suitable for couples who want to birth their babies naturally, whether in hospital, at a midwife-led birth centre, or at home. With Sophie Carr. Once you have booked this course, please also email Sophie info@yogaco.co.uk giving both of your names, your due date, and your phone number. ...