The Cell
All new #THECELL for 2020....
10 training sessions over 5 weeks to: Re-Set, Build & Attack your training!
Re-Set: Focus on movement and conditioning aka get fit to get fit!
Build: Strength and core based sessions to increase your athletic ability.
Attack: Full body athletic sessions designed to push you to reach your best.
Measurements are taken. Goals are set. And "The Cell" begins!
Also includes....
1 x 30 Minute Sports Massage at Reach Fitness London with Justina Bridge
____
The Cell Format.....
Session 1: Measurements and Performance Test
Session 2 + 3: Re-Set
Session 4 + 5: Build
Session 6 + 7 + 8 + 9: Attack
Session 10: Measurements and Performance Test
10 training sessions over 5 weeks to: Re-Set, Build & Attack your training!
Re-Set: Focus on movement and conditioning aka get fit to get fit!
Build: Strength and core based sessions to increase your athletic ability.
Attack: Full body athletic sessions designed to push you to reach your best.
Measurements are taken. Goals are set. And "The Cell" begins!
Also includes....
1 x 30 Minute Sports Massage at Reach Fitness London with Justina Bridge
____
The Cell Format.....
Session 1: Measurements and Performance Test
Session 2 + 3: Re-Set
Session 4 + 5: Build
Session 6 + 7 + 8 + 9: Attack
Session 10: Measurements and Performance Test