Strength Training For Women
This course has been cancelled
Learn How To Get Leaner, Stronger & Faster with Richard Tidmarsh In this 4 Hour Training Workshop!
Learn How To Execute Compound Lifts such as Deadlift, Front Squat, Push Press & Build Towards Pull Ups.
Leave with a 6 Week Strength Training Plan Designed & Explained on the Day by Rich.
Includes Access to Rich's Online Mobility Training Plan (RRP £29)
All levels Welcome. Perfect for anyone who wants knowledge, direction and inspiration in their Training!
Event Goals : “With so much awful training information being posted on social media and false promises made on the results that are possible this seminar is designed to cut through the bullshit and show you exactly how to lift safely & effectively, leaving not only with the skills and confidence to attack the 6 week training programme that you will learn on the day but also with the inspiration to enjoy your training for life!"
Learn How To Execute Compound Lifts such as Deadlift, Front Squat, Push Press & Build Towards Pull Ups.
Leave with a 6 Week Strength Training Plan Designed & Explained on the Day by Rich.
Includes Access to Rich's Online Mobility Training Plan (RRP £29)
All levels Welcome. Perfect for anyone who wants knowledge, direction and inspiration in their Training!
Event Goals : “With so much awful training information being posted on social media and false promises made on the results that are possible this seminar is designed to cut through the bullshit and show you exactly how to lift safely & effectively, leaving not only with the skills and confidence to attack the 6 week training programme that you will learn on the day but also with the inspiration to enjoy your training for life!"