6 Week Introduction to Mat Pilates course LEEDS
This 6 week course will introduce new clients to the practice of Pilates on the Mat. It will cover the foundations of Pilates, the basic principles and essential exercises.
Includes support from studio teachers, pre-attendance phone consultation, access to private FB group with home workouts to practice in between classes.
Ideal to build strength, mobility and flexibility and reduce pain.
This is a full 6 week course and is non refundable.
Includes support from studio teachers, pre-attendance phone consultation, access to private FB group with home workouts to practice in between classes.
Ideal to build strength, mobility and flexibility and reduce pain.
This is a full 6 week course and is non refundable.