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Beginners Workshop

2 hour beginners workshop.
Learn the foundations and principles of Stott Pilates in our Wakefield Studio.
We will cover Breathing in detail and the importance of it to engage your ‘core’ muscles. We will show you the best exercises for your posture and how to do them properly.
Build your confidence in a relaxed environment.
This workshop will prepare you to enter one of our regular Mat classes that we run daily in the studio.