Start Strong 19:30

Start Strong – 8 Week Course for Runners
Since 2018 our New Runners course has helped 100s of women start running and learn to love it and the community it is built on. Now we’re doing the same for strength.
Start Strong is an 8-week course built specifically for runners who want to stay injury-free, run with better form and build strength that complements their running. 

You’ll learn the essentials; lifting technique, posture, and how to train safely and effectively, so you can run stronger for longer.
This isn’t about becoming a weightlifter. It’s about giving your running what it really needs.