Small Group PT Membership
x2 Weekly Small Group PT Sessions
x3 Weekly Workouts Programmed Via TrueCoach App with Three Modifications Based on Your Level [1,2 OR 3]
Gym Membership To Complete Workout 3 or Any Missed PT Sessions
Access to Mobility and Conditioning Group Classes
Group Programme Membership
- Access to Guided Open Training sessions
- x2-4 Weekly Workouts Programmed Via TrueCoach App with Three Modifications Based on Your Level [1,2 OR 3]
- Open-Gym Access
- Access to Mobility and Conditioning Classes
Individualised Coaching Membership
- Fully Customised Programme designed by your Assigned Coach
- Personalised feedback and check-ins delivered via TrueCoach app
- Access to Open-Gym and 'Guided Open Training' Sessions
- Mobility and Conditioning Classes Included
Personal Training Membership 1 (x1 Weekly PT)
-x1 Weekly PT Session with your Personal Trainer
- Individualised Programme by Assigned Coach
- Open Gym Access to complete further workouts
-Full access to Mobility and Conditioning Group Classes
Personal Training Membership 1 (x2 Weekly PT)
-x2 Weekly PT Session with your Personal Trainer
- Individualised Programme by Assigned Coach
- Open Gym Access to complete further workouts
-Full access to Mobility and Conditioning Group Classes
Week Membership
A one week pass for Adapt Strength so you can fulfil all your event session needs when visiting Edinburgh
Gym + Group Classes Membership
Includes 24/ 7 unlimited open gym access in addition to unlimited access to all classes, with the exception of small group personal training sessions.