Sandbag Skills Workshop

Sandbags are a versatile and fun training tool used to develop a broad range of training characteristics including strength, power, muscular endurance, fitness, explosivity and mental fortitude. 

Whether you are training for your first strongman comp, a fitness event, are a PT looking to upskill for their clients or general lifting enthusiast, there are endless benefits to learning your way around sandbags.. In this quick 90min workshop we will cover the following skills, in addition to a number of accessory movements and alternatives you can do to improve overall:

-Sandbag Carries (regular and Hussafel bags)

-Sandbag Loading (Over Yoke)

-Sandbag To Shoulder

£12pp

10 person max