Begins on the date of the first registration. Valid for 7 days.
PowerGroove strength training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance and combines dance movements using 1kg dumbbells, toning up the arm. Equipment is needed for this class but is optional: a set of resistance bands from X-light to X-heavy, dumbbells ranging from 1kg up to 3kg, a yoga block, and a mat. Music is used throughout the class to keep the class exciting and groovy. Venue: Online Teams
£7.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.