Intro to Pole

Learn the fundamental movements of Pole Fitness & Pole Dance in our high energy, fun and empowering beginners course specifically created for people who are new to pole. You can expect to build strength, flexibility & coordination from the bottom up, and feel more confident than ever in both your body and mind. Be prepared to shift your focus from aesthetic alone to being able to appreciate your body for what your are able to make it do. And arguably the best reason to join - you get to join a community of the most amazing, supportive women who are all in the same boat starting their pole journey. Trust us, It’s worth the hype!