Core and Pelvic Floor Workshop

Ladies, Let’s Talk Core & Pelvic Health!

Do you have little “oops” moments when you laugh, sneeze… or even think about jumping on a trampoline?

Have you been told you have a “weak core” but aren’t quite sure what that means?

Is your back feeling tired or achy more often than not?

If any of this sounds familiar, this empowering and supportive workshop is for YOU.

Join us for a relaxed, friendly session designed for women of all ages—no matter your stage of life or fitness level. Together, we’ll explore how to strengthen your core and pelvic floor in a way that feels safe, effective, and in tune with your body.

In this workshop, you’ll discover:

How to activate and strengthen your pelvic floor

The importance of learning to relax (yes, relax!) your pelvic floor

How to get your core and pelvic floor working in harmony for lasting strength and confidence

Led by Julie Holl, a certified Holistic Core Restore® Coach, this workshop offers real, practical tools in a warm, no-judgement space.

It’s time to feel strong, supported, and back in control of your body.