All Memberships
Group Training 4 pack
Begins on the date of the first registration. Valid for 6 weeks.
Come and join 4 of my group training 'Sculpt' sessions.
£40.00

Group Training 8 pack
Begins on the date of the first registration. Valid for 6 weeks.
Come and try 8 of my group training sessions.
£68.00

Group Training 12 pack
Begins on the date of the first registration. Valid for 6 weeks.
Come and try 12 of my group sessions this month
£90.00

Happy Mummy Project
Begins on the date of the first registration. Valid for 2 months.
Come and try 6 Mum and Baby Fitness sessions
£30.00

Personal Training Bronze 4 pack
Begins on the date of the first registration. Valid for 2 months.
Book four one to one training sessions with me.
£168.00

Personal Training Silver 8 pack
Begins on the date of the first registration. Valid for 3 months.
Book 8 one to one training sessions with me.
£328.00

Personal Training Gold 12 pack
Begins on the date of the first registration. Valid for 4 months.
Book 12 one to one training sessions with me.
£480.00

Personal Training Platinum 24 pack
Begins on the date of the first registration. Valid for 6 months.
Book 24 one to one training sessions with me.
£912.00

Power Plate 30 minute one to one 4 pack
Begins on the date of the first registration. Valid for 1 month.
Book a 30 minute Power Plate session with Julie
£84.00

Personal Training 1 session
Begins on the date of the first registration. Valid for 1 month.
A 1 hour one to one training session with Julie
£45.00

Holistic Core Restore® Every Woman
Starts on the date of purchase. Valid for 3 months.
This is the ultimate women's wellness package.

Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition and women’s fitness / wellness at whatever life phase you are in. The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our programme.

This amazing program consists of:
6 weeks of one to one sessions with Julie Holl (usually one per week) which is either exercise based or massage therapy based.
6 weeks of online videos and tutorials guiding you through breathing, pelvic floor and core work, mobilisers and stretches and workouts. As well as nutrition information to support your amazing body.
All the kit you need for the course (ball, massage balls, exercises bands and information booklet)

This truly is the gift that keeps on giving - ALL online access is FOR LIFE so you can continue with your exercises forever more!
£327.00

Massage Therapy or Scar Therapy
Starts on the date of purchase. Valid for 1 month.
Massage Therapy or Scar Therapy session with Julie Holl.
£40.00

Holistic Core Restore® EXPRESS
Starts on the date of purchase. Never Expires.
Holistic Core Restore® EXPRESS is a wonderful pelvic floor friendly, core restore program delivered on the Power Plate. It brings together the benefits of Whole Body Vibration Training with the benefits of integrated pelvic floor and core exercises.

This pack includes 6 thirty minute one to one sessions and access to the online training portal.
£120.00

Holistic Core Restore® C-Section
Starts on the date of purchase. Valid for 3 months.
The Holistic Core Restore® C-Section program is designed to help women re-connect with their core, to help improve movement and function following major surgery and help reduce scar pain and ‘dragging’ feelings caused by ‘stuck’ scar tissue.

During your four one to one sessions with Julie she will do a thorough health screen; assessing your breathing, posture, movement and nutrition. She gets ‘hands on’. Using soft tissue therapy and other massage techniques, she will get to work on you! By the end of the 6 sessions (usually one per week) you will have the tools to self massage, do correct exercises and movements to continue to improve your core and pelvic floor and you will have the knowledge to eat for you to ‘heal from within’
£327.00

C-Section Scar Therapy
Starts on the date of purchase. Never Expires.
Let my hands treat your scar and entire body to some TLC and release work. During our 60 minute treatment I will do a full screen of your breathing patterns, I’ll assess the scar and area around it, then my hands will get to work. Using a variety of massage, soft tissue therapy, instrument assisted massage and scar therapy techniques I will start to release stuck tissue, improve circulation and ultimately make a positive change to your scar.
Even if you think your scar is ‘fully healed’ we can never know what’s happening below the surface if we don’t feel for it.
This massage is suitable for ladies who have had their 12 week post c-section check right the way through to 20, 30 or even 40 year old scars!
What will the treatment consist of;
You will be sent a pre-treatment health screen asking for details of your scar history, your reasoning for booking the treatment, your pregnancy information and more. I do this before I see you which because it will allow me to truly prepare for your bespoke treatment.
During your first treatment;
This appointment will be 60 minutes long and will start with me assessing your breathing, the way your tummy, ribs and back move as you breathe. Scars often affect your breathing patterns which can have a huge knock on affect through the rest of your body.
Once I have established what’s happening with your breath I will treat you using a variety of techniques including massage, soft tissue release and instrument assisted massage techniques. Every person is different so therefore every treatment is different.
I won’t just be treating your scar but also the area around your scar and wider. Scar healing truly is a ‘global’ issue meaning your small csection incision affects not just your lower abdomen but your whole body.
At the end of our treatment I will give you some homework to help continue the work I have started.
£70.00

Pregnancy Massage Therapy and Kinesiotaping
Starts on the date of purchase. Never Expires.
Pregnancy Massage Therapy and Kinesiotaping treatment with Julie.
£55.00

Post Natal Massage - 60 minutes
Starts on the date of purchase. Never Expires.
A post natal massage is quite possibly the nicest gift anyone could give a new mum. It’s 60 minutes of absolute body-fixing pleasure! A post natal massage can offer not only the wonderful feeling of utter relaxation but it can also fix some rather tricky issues that new mums face: reconnect with your breathing release tension around your neck, shoulders and lower back help relieve carpal tunnel pain help improve quality of sleep start to reconnect with your core and pelvic floor by allowing your body to move correctly and freely By using some simple massage and trigger point techniques I can address key areas of tightness and discomfort and leave you feeling truly amazing! You’ll also be given some ‘homework’ to help keep your body feeling amazing.
£55.00

Holistic Core Restore® Recovery
Starts on the date of purchase. Never Expires.
The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that supports your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.
6 one to one sessions, one of which is a scar therapy treatment, online access to the HCR recovery program that includes breathing techniques, core and pelvic floor exercises, stretches and release and excellent self care strategies.
£287.00

Natalie's Online Program
Begins on the date of the first registration. Valid for 28 days.
Join Natalie 3 times a week during the lockdown for some awesome circuit based training sessions. No equipment necessary, she'll be using things you easily have to hand at home.
£45.00

Power Boost Pack
Starts on the date of purchase. Never Expires.
30 minute power boost to help you get fit, improve your strength, stretch your body or simply give you some time out
£120.00

Holistic Core Restore® BUMP
Starts on the date of purchase. Never Expires.
Beautiful pregnancy exercise, wellness, and birth preparation.
£287.00

Holistic Core Restore® Recovery
Starts on the date of purchase. Never Expires.
The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.

HCR® Recovery isn’t simply a ‘fitness programme’. We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.

8 one to one sessions (exercise, rehab, soft tissue or release work as required)
£367.00

30 minute Massage Therapy
Starts on the date of purchase. Never Expires.
30 minute Massage Therapy
£20.00

HCR RELEASE May-September
Starts on the date of purchase. Never Expires.
Holistic Core Restore® Release combines some yoga techniques with Pilates and some scientific based myofascial releases. Using this variety of techniques allows us to truly stretch and mobilise the body giving you pain relief, improved posture and improved circulation......not to mention some CALM!

Using massage balls and stretchy exercise bands we will work our way from the feet up to the head, stretching and realigning as we go.

This workshop will take place on Zoom from the comfort of your home so put on your cosy leggings and baggy jumper (slippers are optional!)
Light a smelly candle or turn on your air diffuser and enjoy some calm amongst the storm.
£30.00

Scar Therapy Treatment
Starts on the date of purchase. Never Expires.
One hour scar therapy with scar therapist Julie Holl
£60.00

Massage Therapy - 45 minutes
Starts on the date of purchase. Never Expires.
Sports or remedial massage therapy with Julie
£30.00

C-section Scar Therapy Follow Up Treatment
Starts on the date of purchase. Never Expires.
C-section Scar Therapy Follow Up Treatment
£45.00