Starts on the date of purchase. Never Expires.

Let my hands treat your scar and entire body to some TLC and release work. During our 60 minute treatment I will do a full screen of your breathing patterns, I’ll assess the scar and area around it, then my hands will get to work. Using a variety of massage, soft tissue therapy, instrument assisted massage and scar therapy techniques I will start to release stuck tissue, improve circulation and ultimately make a positive change to your scar.
Even if you think your scar is ‘fully healed’ we can never know what’s happening below the surface if we don’t feel for it.
This massage is suitable for ladies who have had their 12 week post c-section check right the way through to 20, 30 or even 40 year old scars!
What will the treatment consist of;
You will be sent a pre-treatment health screen asking for details of your scar history, your reasoning for booking the treatment, your pregnancy information and more. I do this before I see you which because it will allow me to truly prepare for your bespoke treatment.
During your first treatment;
This appointment will be 60 minutes long and will start with me assessing your breathing, the way your tummy, ribs and back move as you breathe. Scars often affect your breathing patterns which can have a huge knock on affect through the rest of your body.
Once I have established what’s happening with your breath I will treat you using a variety of techniques including massage, soft tissue release and instrument assisted massage techniques. Every person is different so therefore every treatment is different.
I won’t just be treating your scar but also the area around your scar and wider. Scar healing truly is a ‘global’ issue meaning your small csection incision affects not just your lower abdomen but your whole body.
At the end of our treatment I will give you some homework to help continue the work I have started.

Starts on the date of purchase. Never Expires.

Pregnancy Massage Therapy and Kinesiotaping treatment with Julie.

Starts on the date of purchase. Never Expires.

A post natal massage is quite possibly the nicest gift anyone could give a new mum. It’s 60 minutes of absolute body-fixing pleasure! A post natal massage can offer not only the wonderful feeling of utter relaxation but it can also fix some rather tricky issues that new mums face: reconnect with your breathing release tension around your neck, shoulders and lower back help relieve carpal tunnel pain help improve quality of sleep start to reconnect with your core and pelvic floor by allowing your body to move correctly and freely By using some simple massage and trigger point techniques I can address key areas of tightness and discomfort and leave you feeling truly amazing! You’ll also be given some ‘homework’ to help keep your body feeling amazing.

Starts on the date of purchase. Never Expires.

One hour scar therapy with scar therapist Julie Holl

Starts on the date of purchase. Never Expires.

Massage Therapy with Julie

Starts on the date of purchase. Valid for 3 months.

The Holistic Core Restore® C-Section program is designed to help women re-connect with their core, to help improve movement and function following major surgery and help reduce scar pain and ‘dragging’ feelings caused by ‘stuck’ scar tissue.

During your four one to one sessions with Julie she will do a thorough health screen; assessing your breathing, posture, movement and nutrition. She gets ‘hands on’. Using soft tissue therapy and other massage techniques, she will get to work on you! By the end of the 6 sessions (usually one per week) you will have the tools to self massage, do correct exercises and movements to continue to improve your core and pelvic floor and you will have the knowledge to eat for you to ‘heal from within’

Starts on the date of purchase. Valid for 3 months.

This is the ultimate women's wellness package.

Enjoy 6 weeks of education regarding your pelvic floor, core, nutrition and women’s fitness / wellness at whatever life phase you are in. The program is adaptable for virtually all women and is designed to ‘bring you back home’ to your amazing body with your pelvic and core health at the centre of our programme.

This amazing program consists of:
6 weeks of one to one sessions with Julie Holl (usually one per week) which is either exercise based or massage therapy based.
6 weeks of online videos and tutorials guiding you through breathing, pelvic floor and core work, mobilisers and stretches and workouts. As well as nutrition information to support your amazing body.
All the kit you need for the course (ball, massage balls, exercises bands and information booklet)

This truly is the gift that keeps on giving - ALL online access is FOR LIFE so you can continue with your exercises forever more!

Starts on the date of purchase. Never Expires.

The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.

HCR® Recovery isn’t simply a ‘fitness programme’. We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.

8 one to one sessions (exercise, rehab, soft tissue or release work as required)

Starts on the date of purchase. Never Expires.

Beautiful pregnancy exercise, wellness, and birth preparation.

Begins on the date of the first registration. Valid for 1 month.

A 1 hour one to one training session with Julie

Begins on the date of the first registration. Valid for 2 months.

Book four one to one training sessions with me.

Begins on the date of the first registration. Valid for 3 months.

Book 8 one to one training sessions with me.

Begins on the date of the first registration. Valid for 4 months.

Book 12 one to one training sessions with me.

Begins on the date of the first registration. Valid for 6 months.

Book 24 one to one training sessions with me.

This monthly membership gives you access to:

Monday 7pm at Ravensden Village Hall
Wednesday 7.45pm online
Thursday 9.30am at Happy Body Project Wellness Centre, Wilstead

and online access to the Hot Strength exercise library.

This bills monthly on the 1st of each month.
It is a recurring payment unless cancelled.

Cancellation:
If you wish to cancel please contact Julie at julie@happybodyproject.co.uk
Because payments are taken automatically on the 1st of the month, I need 5 days notice (in the previous month) to cancel the Direct Debit payment, otherwise the payment will be taken.

This monthly membership gives you access to:

Wednesday 7.45pm online class

and online access to the Hot Strength exercise library.

This bills monthly on the 1st of each month.
It is a recurring payment unless cancelled.

Cancellation:
If you wish to cancel please contact Julie at julie@happybodyproject.co.uk
Because payments are taken automatically on the 1st of the month, I need 5 days notice (in the previous month) to cancel the Direct Debit payment, otherwise the payment will be taken.