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Open Day - 10am Good Mood Food with Kal Ratcliffe, registered Dietician and Gut Health Specialist

The food we eat can have a profound effect on how we think and how we feel.  Come join a taster session to discover the link between certain foods and our mood.  Understand what you should be eating to help make ‘happy hormones’ and lift our mood to promote balance and wellbeing. Learn how to nourish the body with power nutrients present in a variety of everyday foods that are particularly helpful for mental wellbeing. By the end of the session, you will have a better understanding of the connections between what we eat and how we feel and how simple dietary changes can have a profound and long lasting effect on our mind, energy and mood.