Pelvic Floor and Core Workshop

Do you have 'Oops moments' and panic at the thought of a trampoline?

Have you been told you have a 'weak core'?

Does your pelvic floor let you down and cause you to feel embarrassed?

Then this workshop is for you. A friendly, approachable workshop for ALL women of any age to dicuss how you can imrpove your pelvic health and feel confident and in control of your core and pelvic floor.

During this workshop you will learn ways to activate your pelvic floor, learn how to relax your pelvic floor and how to get your core and pelvic floor working TOGETHER to create a stronger more effective core.

The workshop is hosted by Julie Holl a Holistic Core Restore® coach.