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Post Natal Back Pain Workshop

Back pain in the post natal period is so common and so uncomfortable. As if looking after a new born baby is challenging enough on it's own - if you throw in constant or even sporadic pain, everything seems 10 times harder!

During this 90 minute workshop with Julie, Post Natal Massage Therapist and Post Natal Exercise Specialist, you will learn stretches, self massage techniques that can help calm and relax your muscles and some core exercises to reconnect your core following child birth. 

She will go thorugh strategies for looking after your back through the early, mid and late post natal phases as your baby grows and gets heavier.

The workshop will take place at the Happy Body Project Wellness Centre in Wilstead - a secret hideaway from the real world!