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The Happy Body Retreat

This course has been cancelled

During the day we will be sharing with you:

2 different exercise sessions - suitable for all levels. One is about trying new things, moving in new ways, challenging yourself. The other is about learning things you can do at home to stay fit and well by using things that are easily accessible and great for moving your body.

Yoga in our yurt - Vanessa will be taking you though a gorgeous Vinyasa flow yoga class, to build core strength and flexibility.

Lunch - our amazing lunch will be provided by the Bountiful Table, who create the most delicious, healthy food. 

Nutrition workshop: Kellie will be joining us for an hour long presentation about fuelling yourself for your workout and what food is best for you after your workout. 

Finally we finish with a relaxation, self massage, foam roll and trigger point workshop where you will learn to look after your muscles using some really effective, yet simple techniques.


 

It’s going to be a jam packed day of incredible information, super workouts and getting to know and love your body and all that it can do.