Starts on the date of purchase. Never Expires.
Physiotherapy-Supervised Foundation ProgramKickstart your journey to better movement and long-term health with our Private, Physiotherapy-Supervised Foundation Program.
This mandatory course is designed for newcomers to CrossFit, with the primary goal of protecting, maintaining, restoring musculoskeletal health, and ultimately improving your condition. Each participant will receive:
• A comprehensive individual movement assessment, conducted according to our physiotherapist’s protocols, identifying strengths, limitations, and potential risk areas.
• Personalized movement and exercise guidance to address common injuries, mobility restrictions, and postural imbalances.
• Instruction on safe execution of foundational movements, including Squats, Presses, Pull-Ups, Olympic Lifts, and Gymnastics, modified to suit your individual health needs.
• Implementation of rehabilitation and prehabilitation strategies to prevent injury and optimize functional capacity.
The program consists of four private, one-to-one sessions, scheduled at your convenience. All exercises and adaptations are delivered by our qualified coaches under the direct supervision of a registered physiotherapist, ensuring your program is clinically guided for health outcomes.
Upon completion, participants are ready to attend CrossFit classes safely, with an individualised plan to maintain and enhance musculoskeletal health.
£200.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.