The Menopause Couch© Peri to Post Menopause Course
Starts on the date of purchase. Never Expires.
Join us for the 6 week interactive course to help you regain control of your body.
Through exploring the different elements that make up Peri-menopause to Post menopause and how best to navigate through the haze and maze that can have such an impact on yours and your families life.
Every woman’s experience of menopause is different, with some not experiencing peri menopause due to surgical/chemical/POI menopause.
It is possible to change the course of your wellness and associated symptoms. Through these 6 weeks, we'll talk you through each element whilst helping to reinforce small changes together with quizzes and exercises.
We'll be hosting in the safe and nurturing environment of Benson Library, offering resources to support the topics we're covering.
What’s Covered
An understanding of Perimenopause, hormones and symptoms
Different types of menopause
Treatment options and alternatives
GSM Health
Health Risk Factors – Cognitive, Cardiovascular, Pelvic Health and Bone Density
Lifestyle Factors – Sleep, Eat, Exercise and Wellness Treats
Relationships
Recommended Reading, Podcasts and well being exercises to help keep you in check
Health checks, exercises and strategies to help you become you again
Through exploring the different elements that make up Peri-menopause to Post menopause and how best to navigate through the haze and maze that can have such an impact on yours and your families life.
Every woman’s experience of menopause is different, with some not experiencing peri menopause due to surgical/chemical/POI menopause.
It is possible to change the course of your wellness and associated symptoms. Through these 6 weeks, we'll talk you through each element whilst helping to reinforce small changes together with quizzes and exercises.
We'll be hosting in the safe and nurturing environment of Benson Library, offering resources to support the topics we're covering.
What’s Covered
An understanding of Perimenopause, hormones and symptoms
Different types of menopause
Treatment options and alternatives
GSM Health
Health Risk Factors – Cognitive, Cardiovascular, Pelvic Health and Bone Density
Lifestyle Factors – Sleep, Eat, Exercise and Wellness Treats
Relationships
Recommended Reading, Podcasts and well being exercises to help keep you in check
Health checks, exercises and strategies to help you become you again
£240.00
Menopause Couch© Private Session x 2
Starts on the date of purchase. Valid for 12 months.
This membership invites you to 2 x 121 sessions to cover hormone related wellness concerns.
The 1st session enables us to create a plan ready to implement for the 2nd session.
Usually, additional sessions are required to follow up. These can be arranged after the first session.
The 1st session enables us to create a plan ready to implement for the 2nd session.
Usually, additional sessions are required to follow up. These can be arranged after the first session.
£150.00
Menopause Couch© Private Session x 1
Starts on the date of purchase. Never Expires.
This membership invites you to 1 x 121 sessions to follow up on hormone related wellness concerns.
£75.00
Bone Health 121 Session
Starts on the date of purchase. Never Expires.
This 121 session focuses on bone health management for Osteoporosis and Osteopenia.
We'll focus on diet, strength training and strategies for movement preservation for your body.
We'll focus on diet, strength training and strategies for movement preservation for your body.
£60.00
Bone Health 121 Sessions x 2 - with a home program
Starts on the date of purchase. Never Expires.
This 121 session focuses on bone health management for Osteoporosis and Osteopenia.
We'll focus on diet, strength training and strategies for movement preservation for your body.
Creating a home program for you to follow by the 2nd session.
We'll focus on diet, strength training and strategies for movement preservation for your body.
Creating a home program for you to follow by the 2nd session.
£150.00
Bone Balance and Strength Monthly membership
This pack enables you to 11 Bone Health classes per year - One per month, with the exception of August.
The classes are £12 per session and are small specialist group classes.
The classes are £12 per session and are small specialist group classes.
£11.00 per month
Bone, Balance and Strength - Single Class
Starts on the date of purchase. Never Expires.
This enables you to book into 1 class - £15.00 per session.
£15.00
Nourish your nervous system
45 Minute Monthly sessions to restore you and reset your resilience.
Except August when the sun will be nurturing your nerves!
When do you actually pause to focus on you during the week? And I don’t mean to catch up on social media scrolling!
During times of prolonged stress and or exposure to perimenopause our brain rewires. With the fight or flight part of the brain (amygdala) becoming more heightened. Long term, the increase in stress hormones creates inflammation causing other health conditions as well as acerbating stress conditions and menopausal symptoms.
A lack of oestrogen increases anxiety. Stress and sleep disruption increases cortisol. Our food desires change increasing insulin resistance and metabolic disorders. All of these factors lead to an over active limbic system and a disruption to the ‘thinking’ part of your brain that’s in charge of executive decision making.
We end up going round in circles and not knowing how to reset.
These 45 minute sessions of somatic release are going to be in valuable to you.
Somatic release helps to reset the nervous system using mind and body techniques to discharge emotional tension and stress that’s stored in the body due to the limbic system being heighted.
Helping to nourish your nervous system, storing new patterns to help re wire and providing you with a tool box to go to for when you need it.
Each session will have a different focus. Slowing down your brain waves with simple movement and breathing. Scar work and pelvic embodiment – ideal for anyone who’s had surgical traumas.
Breath reset. Breath mechanics play a huge role in how our brain is stimulated and vice versa. It is the one function of the autonomic system that we can consciously control in order to reset into its subconscious pattern.
These sessions are suitable for everyone, no experience is required, all injuries welcome.
Zoom is a perfect place to host it as you can choose to turn your video off and immerse yourself into this precious 45 minutes for you and your wellbeing.
Recordings will be available for 7 days if you can’t make a live session.
3 monthly Memberships cost £15.00 per session at £13.75 per month ( 11 sessions per year)
Pay as you go £18.00 per session
Except August when the sun will be nurturing your nerves!
When do you actually pause to focus on you during the week? And I don’t mean to catch up on social media scrolling!
During times of prolonged stress and or exposure to perimenopause our brain rewires. With the fight or flight part of the brain (amygdala) becoming more heightened. Long term, the increase in stress hormones creates inflammation causing other health conditions as well as acerbating stress conditions and menopausal symptoms.
A lack of oestrogen increases anxiety. Stress and sleep disruption increases cortisol. Our food desires change increasing insulin resistance and metabolic disorders. All of these factors lead to an over active limbic system and a disruption to the ‘thinking’ part of your brain that’s in charge of executive decision making.
We end up going round in circles and not knowing how to reset.
These 45 minute sessions of somatic release are going to be in valuable to you.
Somatic release helps to reset the nervous system using mind and body techniques to discharge emotional tension and stress that’s stored in the body due to the limbic system being heighted.
Helping to nourish your nervous system, storing new patterns to help re wire and providing you with a tool box to go to for when you need it.
Each session will have a different focus. Slowing down your brain waves with simple movement and breathing. Scar work and pelvic embodiment – ideal for anyone who’s had surgical traumas.
Breath reset. Breath mechanics play a huge role in how our brain is stimulated and vice versa. It is the one function of the autonomic system that we can consciously control in order to reset into its subconscious pattern.
These sessions are suitable for everyone, no experience is required, all injuries welcome.
Zoom is a perfect place to host it as you can choose to turn your video off and immerse yourself into this precious 45 minutes for you and your wellbeing.
Recordings will be available for 7 days if you can’t make a live session.
3 monthly Memberships cost £15.00 per session at £13.75 per month ( 11 sessions per year)
Pay as you go £18.00 per session
£13.75 per month
Nourish Your Nervous Nerves
Starts on the date of purchase. Never Expires.
45 Minute Monthly sessions to restore you and reset your resilience.
Except August when the sun will be nurturing your nerves!
This membership provides you with 1 session on a pay as you go basis.
When do you actually pause to focus on you during the week? And I don’t mean to catch up on social media scrolling!
During times of prolonged stress and or exposure to perimenopause our brain rewires. With the fight or flight part of the brain (amygdala) becoming more heightened. Long term, the increase in stress hormones creates inflammation causing other health conditions as well as acerbating stress conditions and menopausal symptoms.
A lack of oestrogen increases anxiety. Stress and sleep disruption increases cortisol. Our food desires change increasing insulin resistance and metabolic disorders. All of these factors lead to an over active limbic system and a disruption to the ‘thinking’ part of your brain that’s in charge of executive decision making.
We end up going round in circles and not knowing how to reset.
These 45 minute sessions of somatic release are going to be in valuable to you.
Somatic release helps to reset the nervous system using mind and body techniques to discharge emotional tension and stress that’s stored in the body due to the limbic system being heighted.
Helping to nourish your nervous system, storing new patterns to help re wire and providing you with a tool box to go to for when you need it.
Each session will have a different focus. Slowing down your brain waves with simple movement and breathing. Scar work and pelvic embodiment – ideal for anyone who’s had surgical traumas.
Breath reset. Breath mechanics play a huge role in how our brain is stimulated and vice versa. It is the one function of the autonomic system that we can consciously control in order to reset into its subconscious pattern.
These sessions are suitable for everyone, no experience is required, all injuries welcome.
Zoom is a perfect place to host it as you can choose to turn your video off and immerse yourself into this precious 45 minutes for you and your wellbeing.
Recordings will be available for 7 days if you can’t make a live session.
3 monthly Memberships cost £15.00 per session at £13.75 per month ( 11 sessions per year)
Pay as you go £18.00 per session
Except August when the sun will be nurturing your nerves!
This membership provides you with 1 session on a pay as you go basis.
When do you actually pause to focus on you during the week? And I don’t mean to catch up on social media scrolling!
During times of prolonged stress and or exposure to perimenopause our brain rewires. With the fight or flight part of the brain (amygdala) becoming more heightened. Long term, the increase in stress hormones creates inflammation causing other health conditions as well as acerbating stress conditions and menopausal symptoms.
A lack of oestrogen increases anxiety. Stress and sleep disruption increases cortisol. Our food desires change increasing insulin resistance and metabolic disorders. All of these factors lead to an over active limbic system and a disruption to the ‘thinking’ part of your brain that’s in charge of executive decision making.
We end up going round in circles and not knowing how to reset.
These 45 minute sessions of somatic release are going to be in valuable to you.
Somatic release helps to reset the nervous system using mind and body techniques to discharge emotional tension and stress that’s stored in the body due to the limbic system being heighted.
Helping to nourish your nervous system, storing new patterns to help re wire and providing you with a tool box to go to for when you need it.
Each session will have a different focus. Slowing down your brain waves with simple movement and breathing. Scar work and pelvic embodiment – ideal for anyone who’s had surgical traumas.
Breath reset. Breath mechanics play a huge role in how our brain is stimulated and vice versa. It is the one function of the autonomic system that we can consciously control in order to reset into its subconscious pattern.
These sessions are suitable for everyone, no experience is required, all injuries welcome.
Zoom is a perfect place to host it as you can choose to turn your video off and immerse yourself into this precious 45 minutes for you and your wellbeing.
Recordings will be available for 7 days if you can’t make a live session.
3 monthly Memberships cost £15.00 per session at £13.75 per month ( 11 sessions per year)
Pay as you go £18.00 per session
£18.00
Breath and Jaw Webinars x 2
Starts on the date of purchase. Valid for 2 months.
This Membership entitles you to a discount for booking both the Breath and the Jaw working shop sessions during February.
£17.50 per session versus £20.00 for a single session.
Please head to the session dates to gain a full description of the classes.
13th February for the breath work shop and 15th February for the Jaw workshop.
Whilst both workshops are stand alone, the breath work shop complements the jaw workshop wonderfully!
I can't wait to see you!
£17.50 per session versus £20.00 for a single session.
Please head to the session dates to gain a full description of the classes.
13th February for the breath work shop and 15th February for the Jaw workshop.
Whilst both workshops are stand alone, the breath work shop complements the jaw workshop wonderfully!
I can't wait to see you!
£35.00
Breath OR Jaw Webinars x 1
Starts on the date of purchase. Never Expires.
This Membership entitles you to 1 session of either the Breath or the Jaw working shop sessions during February.
£20.00 for a single session.
Please head to the session dates to gain a full description of the classes.
13th February for the breath work shop and 15th February for the Jaw workshop.
Whilst both workshops are stand alone, the breath work shop complements the jaw workshop wonderfully!
I can't wait to see you!
£20.00 for a single session.
Please head to the session dates to gain a full description of the classes.
13th February for the breath work shop and 15th February for the Jaw workshop.
Whilst both workshops are stand alone, the breath work shop complements the jaw workshop wonderfully!
I can't wait to see you!
£20.00
Digging in deeper work shops
Starts on the date of purchase. Valid for 3 months.
This membership provides access to specialist one off work shops run by Menopause Couch.
They dig in deeper to subjects such a breath mechanics or specific areas of the body that we don't address in sessions.
You'll gain content that you can try out in your own time and measure the experience!
The workshops range between 1.5 - 2 hours.
Your access will be available for 3 months from the date of purchase.
They dig in deeper to subjects such a breath mechanics or specific areas of the body that we don't address in sessions.
You'll gain content that you can try out in your own time and measure the experience!
The workshops range between 1.5 - 2 hours.
Your access will be available for 3 months from the date of purchase.
£20.00