Starts on the date of purchase. Valid for 12 months.

This membership invites you to 2 x 121 sessions to cover hormone related wellness concerns.
The 1st session enables us to create a plan ready to implement for the 2nd session.

Usually, additional sessions are required to follow up. These can be arranged after the first session.

Starts on the date of purchase. Never Expires.

This membership invites you to 1 x 121 sessions to follow up on hormone related wellness concerns.

Starts on the date of purchase. Never Expires.

This 121 session focuses on all things women's health.

Including bone health management for Osteoporosis and Osteopenia.

We'll focus on diet, strength training and strategies for movement preservation for your body.

Starts on the date of purchase. Never Expires.

This 121 session focuses on bone health management for Osteoporosis and Osteopenia.

We'll focus on diet, strength training and strategies for movement preservation for your body.

Creating a home program for you to follow by the 2nd session.

This membership provides one session per week.

Covering all aspects of women's peri to post menopausal health, wellbeing and movement coaching.

Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar.
Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible.

This membership provides a session every other week.

Covering all aspects of health, wellbeing and movement coaching.

Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar.
Sessions cancelled by Millstream Pilates will be refunded or carried over to other available slots where possible

Starts on the date of purchase. Never Expires.

This membership covers the cost of creating a bespoke home program specific for you as a result of the findings within our sessions.

It's usually available after the 3rd session that we have booked in and can be adapted up to 2 further times.

Reoccurring 121 sessions to progressively work through your individual health and wellness goals.

This membership provides 2 sessions per month.

24 hours’ notice is required for cancellations.

This membership provides one session per month

Covering all aspects of health, wellbeing and movement coaching.

Sessions cancelled with 24 hours notice can be rearranged from any other available slots showing on the live calendar.

Sessions cancelled by Menopause Couch will be refunded or carried over to other available slots where possible.

Starts on the date of purchase. Never Expires.

This membership provides a 30 minute induction to introduce the method of Hypopressives so you can safely and enjoyable join the On Demand classes on a weekly basis.

This pack enables you to 11 Bone Health classes per year - One per month, with the exception of August.
The classes are £15 per session and are small specialist group classes.

Starts on the date of purchase. Never Expires.

This enables you to book into 1 class - £15.00 per session.

An interactive 30 Minute pre recorded sessions to restore you and reset your resilience.

Except August when the sun will be nurturing your nerves!

When do you actually pause to focus on you during the week? And I don’t mean to catch up on social media scrolling!
During times of prolonged stress and or exposure to perimenopause our brain rewires. With the fight or flight part of the brain (amygdala) becoming more heightened. Long term, the increase in stress hormones creates inflammation causing other health conditions as well as acerbating stress conditions and menopausal symptoms.

A lack of oestrogen increases anxiety. Stress and sleep disruption increases cortisol. Our food desires change increasing insulin resistance and metabolic disorders. All of these factors lead to an over active limbic system and a disruption to the ‘thinking’ part of your brain that’s in charge of executive decision making.

We end up going round in circles and not knowing how to reset.

These 30 minute sessions of breath work and somatic release are going to be in valuable to you.
Somatic release helps to reset the nervous system using mind and body techniques to discharge emotional tension and stress that’s stored in the body due to the limbic system being heighted.

Helping to nourish your nervous system, storing new patterns to help re wire and providing you with a tool box to go to for when you need it.

Each session will have a different focus. Slowing down your brain waves with simple movement and breathing. Scar work and pelvic embodiment – ideal for anyone who’s had surgical traumas.

Breath reset. Breath mechanics play a huge role in how our brain is stimulated and vice versa. It is the one function of the autonomic system that we can consciously control in order to reset into its subconscious pattern.
These sessions are suitable for everyone, no experience is required, all injuries welcome.

Zoom is a perfect place to host it as you can choose to turn your video off and immerse yourself into this precious 45 minutes for you and your wellbeing.

3 monthly Memberships cost £11.00 per month.

Starts on the date of purchase. Never Expires.

This membership invites you to 5 x 121 sessions to cover hormone related wellness concerns.
A basic home program will be provided within the cost.

Starts on the date of purchase. Never Expires.

A 10 minute discovery call for us to meet and for you to make sure you're happy with my approach as we look at what we'd focus on within the sessions.

It also means that we're set ready for our first session.

Reoccurring 121 sessions to progressively work through your specific women's wellness goals.

This membership provides 2 sessions per month.

24 hours notice is required for cancellations.

Welcome to your weekly Hypopressives Zoom Session!

Classes are £10 per session for 30 minutes and full access to the On Demand section so you can watch back at your own pace.

Just 10 minutes a day can be enough to avoid operations and give you your femininity and pelvic floor freedom back.

Hypopressives is a methodology that combines breathwork with postural work to help lift and support your pelvic floor without all the stress that the traditional Kegel exercises can cause elsewhere in my body.

These sessions are perfect for :
Pelvic organ Prolapse
Urgency / frequency to pee
Incontinence
Diastasis Recti
Back pain
Scar tissue
Postural imbalances
Stress
Abdominal strengthening
Co2 max increasing through rib cage expansion and increasing Co2 tolerance

Starts on the date of purchase. Never Expires.

Claire Willett a specialist Menopause Coach, Pilates and Hypopressives instructor along with Caroline Kinash Specialist Pelvic Health Physiotherapist are joining forces to deliver to you :

The pelvic floor and more!!

This will be an educational and practical evening covering the pelvic floor, prostrate, incontinence, menopause, prolapse, hormones, pelvic floor exercise's and more for you to take home.

Starts on the date of purchase. Valid for 2 months.

This Membership entitles you to a discount for booking both the Breath and the Jaw working shop sessions during February.

£17.50 per session versus £20.00 for a single session.

Please head to the session dates to gain a full description of the classes.
13th February for the breath work shop and 15th February for the Jaw workshop.

Whilst both workshops are stand alone, the breath work shop complements the jaw workshop wonderfully!

I can't wait to see you!

Starts on the date of purchase. Never Expires.

This Membership entitles you to 1 session of either the Breath or the Jaw working shop sessions during February.

£20.00 for a single session.

Please head to the session dates to gain a full description of the classes.
13th February for the breath work shop and 15th February for the Jaw workshop.

Whilst both workshops are stand alone, the breath work shop complements the jaw workshop wonderfully!

I can't wait to see you!

Starts on the date of purchase. Never Expires.

Come and immerse yourself into this introductory workshop to learn the Hypopressive method.
You'll have the chance to sign up to weekly zoom classes after the intro workshop.

Hypopressives is a methodology that combines breathwork with postural work to help lift and support your pelvic floor without all the stress that the traditional Kegel exercises can cause elsewhere in my body.

Practising 10 minutes per day can turn your life around from debilitating pelvic floor issues.

This workshop is perfect for :
Pelvic organ Prolapse
Urgency / frequency to pee
Incontinence
Diastasis Recti
Back pain
Scar tissue
Postural imbalances
Stress
Abdominal strengthening
Co2 max increasing through rib cage expansion and increasing Co2 tolerance

Starts on the date of purchase. Valid for 3 months.

This membership provides access to specialist one off work shops run by Menopause Couch.
They dig in deeper to subjects such a breath mechanics or specific areas of the body that we don't address in sessions.
You'll gain content that you can try out in your own time and measure the experience!

The workshops range between 1.5 - 2 hours.

Your access will be available for 3 months from the date of purchase.

Starts on the date of purchase. Valid for 1 month.

This membership provides you with a 4 week beginners course that you can watch back at your own leisure, preparing you ready to join the weekly live classes on a Friday, should you choose too.