Everywoman weeks 1-6 - Holistic Core Restore

Enjoy 6 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/ wellness at whatever life phase you’re in on this unique Holistic Core Restore® Everywoman Programme with Women's Health Physio and Holistic Core Restore Coach Tara Perrin. You’ll follow the programme in-person with Tara for 6 weeks with the option of continuing on to the 2nd phase of the programme for a further 6 weeks.

We believe that the Holistic Core Restore® ‘Everywoman” programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

The price for weeks 1-6 includes 6 x 1hr15min in person classes, 20min 1:1 with Tara, your basic rehab kit: soft ball, spiky ball, 2 resistance bands and a resistance loop, access to Holistic Core Restore Online homework and education portal, nutritional guidance booklet and WhatsApp support throughout the course.