Everywoman Holistic Core Restore - 12 week course

Enjoy 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/ wellness at whatever life phase you’re in on this unique Holistic Core Restore® Everywoman Programme with Women's Health Physio and Holistic Core Restore Coach Tara Perrin.

We believe that the Holistic Core Restore® ‘Everywoman” programme truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

The price includes 12 x 1hr15min in person classes, 20min 1:1 with Tara, your basic rehab kit: soft ball, spiky ball, 2 resistance bands and a resistance loop, access to Holistic Core Restore Online homework and education portal, nutritional guidance booklet and WhatsApp support throughout the course.